Tai Chi Classes
Tai Chi Chuan is a unique system of health and self-defense rooted in the philosophy of Taoism.
Tai Chi exercise practice develops harmony between body and mind as well as between self and the Tao, or natural order of the Universe.
Tai Chi cultivates the body’s 'Chi' energy system or “life force.” Tai Chi training emphasizes the attention to the principles of relaxation, correct alignment, and optimal breathing. In this way body, mind and spirit are integrated and enhanced. The Chi system is the foundation of a person's health in acupuncture and Traditional Chinese Medicine.
Class practice sessions will emphasize proper breathing and correct body alignment as a foundation for sitting, standing, and moving meditation practice.
Tai Chi Schedule
January - March 2020
January - 25
February - 1, 8, 22
**please note there is no class held on the 15th or 29th of February
March - 14, 21, 28
**please note there is no class held on the 7th of March
Tai Chi classes will be held on SATURDAYS at 1-2:30pm at
Toluca Lake Tennis and Fitness Club
6711 Forest Lawn Drive
Los Angeles, CA 90068
*This location is very near Forest Lawn Cemetery. Please be sure to park at the Toluca Lake Tennis and Fitness Club in the LOWER Level or on Forest Lawn Drive.
Investment is $35 per single class
or $160 for 5 class card
Please purchase through VenMo (@michael-ballentine), cash or check